Friday, September 19, 2008

Essentials of Healthy life

Health is wealth so preserve it. Life is short so use it in the right way. Cleanliness merely fits with the apt meaning of being free from dirt, dust, germs and bad smells. A recent shift has now taken place to recognise that ‘germs’ may play a major role in our immune systems. So experts say washing hands frequently, specially when in an environment of many people with infections and diseases. Washing is one of the best way to achieve cleanliness.Have a brief overlook on the following issue to be aware of how to keep one self clean.

A step way process regarding cleanliness of hands is given below:
• Use warm water
• But avoid scorching your hands.
• Use anti-bacterial soap or hand wash.
• Wash between fingers and use paper towels to wipe off.
Washing of hands has to be followed:
• Before eating
• After eating
• After using the toilet
• After playing outdoor games
• After attending to a sick person
• After blowing nose, coughing, or sneezing; and after handling pets.